World Asthma Day is an important annual event organized by the Global Initiative for Asthma to raise awareness about asthma and improve asthma care worldwide. The day is marked on the first Tuesday in May, to be precisely May 7th, 2024. The day is marked to recognize the burdens and challenges experienced by asthma sufferers, as well as effective means of managing and controlling the disease.
Why World Asthma Day is celebrated ?
Asthma Day is celebrated around the world to create awareness of the chronic respiratory disease that affects millions of people. The world asthma day is also used to teach people how to manage asthma properly, treat it effectively and eliminate the stigma associated with the disease. The day also reminds healthcare workers, patients, and the whole population to engage in activities that educate and raise awareness among people living with asthma.
What causes asthma?
However, asthma is a combination of genetic factors and environmental exposures.
Some triggers include: allergens such as – pollen, mites, spores, species, and athlete mites and gloves, irritants – smoke, air pollution, fumes, and strong and furry odors; respiratory injuries – the common cold and lungs, normal physical activity that can initiate high blood flow, weather – cold, windy weather, strong changes in temperature or humidity, and other stress, emotions
Symptoms of asthma
However, the asthma is different to everyone;
symptoms include: wheezing – described as whistling sounds when you breathe
Shortness of breath curt Shallow, short voice
cough – true in the evening and early morning. Symptoms worsen after exposure to asthma.
How to treat or manage asthma?
On top of there is no cure for asthma, there are effective ways to manage and treat asthma: take daily control and fatal relief of medicine, such as drink pit, and using multiple cockpit with grows, education-based, and relation skills plans, and not only through good nutrition.
Dietary and lifestyle options to remedy asthma
Diet and Lifestyle
While diet does not cure asthma, certain dietary choices can support lung health and potentially ease symptoms:
Omega-3 fatty acids: Found in fish and flaxseeds, may reduce inflammation.
Fruits and vegetables: Rich in antioxidants and vitamins that may help reduce asthma symptoms.
Avoiding sulfites: Found in dried fruits, wine, and some processed foods, as they can trigger asthma in sensitive individuals.
Maintaining a healthy weight and exercising regularly, within the limits set by one’s asthma condition, are also crucial for overall health and managing asthma.
World Asthma Day is a vital initiative that brings attention to asthma and supports the global community in their efforts to manage and control this life-altering condition effectively.
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